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Rounded green fruit should follow the flowers and ripen to yellow-purple blush that signals peak sweetness. Crack one open and you will understand the name since it “pops” like a balloon.

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One serving of this exotic fruit (100 grams) delivers approximately 82 calories, along with vital nutrients like 14mg of magnesium, 206mg of potassium, and 2g of fibre.

You can enjoy the fruit on its own or add it to salads, smoothies, desserts or cocktails. Dragon fruit can be bought from Ocado for £4, from Waitrose for £3.80, or from Asda for £2.98.