Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Explore the transformative power of the yoga compass pose with the support of a wall in this enlightening short video.

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...