Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Explore the transformative power of the yoga compass pose with the support of a wall in this enlightening short video.

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...