Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Fatty liver isn’t always silent. Sometimes, the first warnings show up right on your skin—especially your hands,” says Dr ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...