Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

A new study from Brazil suggests a simple sit-to-stand test can predict life expectancy in adults aged 46 to 75. The test evaluates muscle strength, flexibility, and balance, providing insights into ...

Japan plans to supply defense equipment to Thailand, Tonga and six other nations in the current fiscal year as security aid, a government source said Friday, with the aim to ensure safe sea lanes in ...

LYING in the arms of the man I’d just had fantastic sex with, I smiled with satisfaction. Somewhere out there was the next woman he’d sleep with, and she’d never know that, thanks to me, he’d been ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

That was brutal, and predicated on years of fabricated deceit. But that is how power operates. Netanyahu is not acting in ...

Similarly, Oliver Wendell Holmes suggests that children are the most truthful members of society, unencumbered by pretence ...