Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Meet two educators who say they’ve noticed negative behaviors decreasing after bringing more seating options to students.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Boost balance, mobility, and flexibility after 40 with these 5 simple standing moves—no equipment needed.

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 fitness tracker users shows that as little as 30 minutes of daily ...

Discover the secrets to mastering the shoulder stand yoga pose, perfect for all ages and body types! This easy-to-follow tutorial breaks down each step to ensure safety and effectiveness. Whether ...