What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

While ergonomic chairs and standing desks offer ... These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing ...

These six exercises target key muscle groups that are ... between your two sides for the desired number of repetitions. Stand with your feet shoulder-width apart. Reach your arms out in front ...

Stand up and move around every 30-60 minutes. Short walks to the water cooler or stretching exercises at your desk can help alleviate stiffness and improve circulation. Set a timer or use a ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Did you hop on the standing ... can’t exercise. Remember that light activity is better than sitting, but also getting moderate-to-vigorous activity is best. So how can we all do a bit better?

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related ... Don’t let up. Do one set. Stand with feet spread ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered ... head height. Do 10 times. Stand up straight ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...