If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Considering how expensive a standing desk can be, it’s tempting to assume ... “Standing is not a form of exercise; it’s not even a good form of stretching or movement,” said Dr. Linda ...