Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Speed 00:01 00:00 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine. Deskercises, or desk exercises, can be performed at your workstation without ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am getting ready to unplug. That said, while I will not be working in the business ...

News Health Dementia Simple exercise to do at your desk that can prevent dementia symptoms Dementia is a group of related symptoms associated with an ongoing decline of brain functioning, with ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.