If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Dr Gareth Nye, a biomedical expert at the University of Salford, said that living to 100 wasn't all down to luck and people ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being stationary. Here's how to fix it.

Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection #DeskJobFitness #Mobility First Canada, now Australia? Conservatives ...

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“You can do something simple as ... then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...