Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Speed 00:01 00:00 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To ...

News Health Dementia Simple exercise to do at your desk that can prevent dementia symptoms Dementia is a group of related symptoms associated with an ongoing decline of brain functioning, with ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects ...

Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection #DeskJobFitness #Mobility ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.