If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

"When writing an email for example, peddling or stepping under your desk is far easier to do and maintain," he advises. As with any new exercise regime, having a plan and building up slowly will ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

“These [five] exercises train the quads ... you can definitely do so from your desk, according to Lacy. “For these you should stand up and place your hands on the desk while leaning forward ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Do 3 sets of 10 repetitions ... While not strictly exercise, many people rave about the benefits of a standing desk. These include improved posture and burning more calories.

Desk exercises have many benefits ... There are many poses you can do right from the comfort of your chair or standing up. Seated twists, shoulder rolls and wide-legged forward bends are just ...