These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

In the video shared on Instagram, Preity can be seen doing exercises like hanging back extension to improve spine flexibility and strength. While sharing the video, Preity also explained how to ...

Do you have back pain? One possible cause might be spinal stenosis, in which the spinal canal narrows. Learn about the possible treatments for this condition.

Q: My neurologist says I have spinal stenosis. He recommended a series of three steroid shots. I had one and feel about 75 percent better. Other than shots, is there ...

Childhood spinal pain is common, and early detection is crucial. Proper diet, exercise, and awareness can prevent long-term spinal issues.

Lumbar spinal stenosis is a condition in which the spinal canal narrows in the lower back and compresses the nerves and blood vessels supplying the lower limbs. Currently being evaluated across the ...

Learn how to perform exercises for spinal stenosis. This article also discusses the benefits of exercising with spinal stenosis, what to avoid, and more.

There are three types of treatments for spinal stenosis: medications, physical therapy and surgery. Anti-inflammatories are commonly used and have provided benefits for many people.

Spinal stenosis: A condition in which your spinal canal narrows, causing back pain & other nerve-related problems. With proper exercise and treatment, you can reduce its effects.

Explore effective exercises to combat spinal stenosis and improve your overall well-being. Follow our guide for a non-invasive approach to ...

Joe Pomeroy damaged the nerves in his spine after a motorcycle race accident 10 years ago.