It's believed that spinal stenosis may get better with a variety of exercises that build core muscle to support your back, improve mobility, and decrease pain.. These exercises can be part of your ...

Spinal stenosis occurs when the spaces in your spine narrow, whether from aging, injury, or a medical condition. You may have pain, weakness, or other symptoms if the spinal cord is compressed ...

Background Lumbar spinal stenosis (LSS) is prevalent in those over the age of 65 years and the leading cause of spinal surgery in this population. Recent systematic reviews have examined the ...

Mike: So, typically with spinal stenosis, any exercise on your back that promotes extension or going backward can compress material in there and cause pain. Brad: That's right.