US Defence Secretary Pete Hegseth, at the Shangri-La Dialogue, emphasized deepening security ties with India and advocated ...

At the Shangri-La Dialogue, US Secretary of Defence Hegseth warned that China is preparing to use military force to alter Asia's power balance, including potentially invading Taiwan.

The United States is bolstering its security cooperation with India through joint military exercises and enhanced ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The four-time Grand Slam champion, whose bid for a second consecutive French Open title was scheduled to continue with a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...