Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Yonsei OK Hospitals Ha Ji-soo advances spinal surgery techniques globally Ha Ji-soo promotes innovative spinal surgery to ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Individuals often find relief with physical therapy exercises. Surgical interventions are also an option for severe cases. Nerves send messages between your brain and the rest of your body. The nerves ...

The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...