While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

It might not be your exercise routine that's keeping your abs out of sight.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

The Housing Board launched 5,547 Build-To-Order (BTO) flats on July 23 for sale across eight projects in Bukit Merah, Bukit ...

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for ...

This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from ...

If you haven’t jumped rope since you were a kid, you’re missing out on a fun and effective way to get your heart rate up. There are also tons of jump rope workouts on YouTube ( like this one) you can ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

Heart attacks increase heart failure risk. Dr. Teuteberg believes cardiac attacks damage the heart, making it pump less ...