In 2025, the spotlight is on a silent but pervasive lifestyle risk: sedentary behaviour. With work-from-home setups, long ...

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Barking and vocalizing are communicative tools and when they happen excessively they may be a sign of a dog struggling with ...

The brain is an extraordinary organ that weighs just about three pounds and, like the rest of the body, needs regular ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Kieran points out that, similar to walking, gardening engages various muscle groups across the body, including the arms, buttocks, abdomen, back, and legs. Digging is likely the most calorie-intensive ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...