If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

Keep blood pressure normal through exercise, diet, and stress management so that the brain does not age away. Both diabetes ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...