Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

In 2025, the spotlight is on a silent but pervasive lifestyle risk: sedentary behaviour. With work-from-home setups, long ...

Your brain is one of the most used organs in your body. Ahead of World Brain Day, check these daily practices that can ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

The call this World Brain Day is clear: small steps matter. Eating well, getting active, staying connected, and treating ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

Feeling constantly spaced out, forgetful, or mentally drained? That lingering brain fog could be more than just stress or lack of sleep, it might be your brain's way of signalling deeper health issues ...

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...