Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

These insider tips will help you get the most out of your BrainHQ brain-training routine.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Keep blood pressure normal through exercise, diet, and stress management so that the brain does not age away. Both diabetes ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...