These early minutes set the stage for improved focus, mood, and long-term health benefits. The first few minutes of exercise can feel like the most challenging hurdle in any workout—and for good ...

Employee’s comparison to Star Wars characters leads to $53,000 award in UK, highlighting need for prudent use of assessments ...

Millennials and Gen Zers are redefining the wellness landscape, according to the recently released McKinsey Future of ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

Now, a new study finds it may do something even more powerful—reduce your risk of cancer from coming back. The randomized ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

The findings showed that Apple Watches are generally accurate when measuring heart rate and step counts. The researchers ...

Echelon Health has introduced a dementia assessment as part of its mission to detect disease at its earliest stage.