I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain ...

With prestigious accolades like the iF Design, Red Dot, and Good Design Awards, Technogym is not only functional—it's a design icon. And now, with its Indian foray, the brand is poised to transform ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

LXR Hotels & Resorts just opened its first French hotel, Sax Paris, on the city’s Left Bank—and T+L was the first to stay.

For families like the Casamentos and businesses in the marketplace, there is continued uncertainty surrounding the possible ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...