I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Still, questions remained about whether you can have too much of a good thing.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

For the outdoor crowd, Arc'Teryx is the best of the best. This T-shirt is loose and airy, keeping you cool regardless of how ...

Toronto holds the ninth overall and the 39th overall picks in this year’s draft, with the Raptors set to add a few pieces to ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

Kumar said preparation of voters list is one of the world's most rigorous and transparent exercises, reinforcing the accuracy ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Kenya has been dealt a significant blow as the EU added the country to its money laundering watchlist, citing deficiencies in ...

Former Wisconsin center Steven Crowl has worked out for several NBA teams, including the Golden State Warriors, New Orleans ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest ...