I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Still, questions remained about whether you can have too much of a good thing.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

In an interview with Bustle, former 'Bachelor' star Joey Graziadei opens up about wedding planning, fitness, and his next ...

The Alzheimer's Association has released a new list of lifestyle steps that may help lower the risk of developing Alzheimer's ...

ATW Partners and DWF Labs invested $55 million in initial closing TRNR is expected to have the largest US publicly listed ...

Adding to the growing list of pre-draft workouts the Toronto Raptors are conducting is one of the best players in the country ...

The New England Patriots wrapped up their final spring practice on Day 2 of mandatory minicamp on June 10. Coach Mike Vrabel ...

Kumar said in his keynote address at the Stockholm International Conference on Electoral Integrity on 11 June that electoral ...

North Shropshire College are proud to share that two of our talented Sport and Exercise Science students are soon to begin an ...

The former owner of Dole Food and a Hawaiian island, nutrition enthusiast and Kannapolis research center founder had wanted ...