It’s trendy because it can be done for longer and more often, and is easier to recover from. “Zone 2 training helps the body ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

One especially helpful feature wearables like these have is a heart rate monitor. Monitoring your heart rate during exercise is a ... correspond to different ‘zones’ of fitness,” he explains.

Similarly, if your heart rate is too high, you may need to slow down to stay in a moderate or vigorous zone. Understanding how you feel. You may consider the intensity of your exercise based on ...

The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a method used during workouts to train your cardiovascular syst ...

Over time, if you watch your heart rate during exercise ... to be happy until you see me set out a chart of numbers, so here goes. This is not the only zone system out there, but it's one that ...

"Heart rate zones are ranges of an individual's heart rate that suggest what energy course the body is using for fuel as they exercise. It's also a measure of intensity for how hard someone is ...