Unlike the summer when you feel thirsty, monsoon dehydration often goes unnoticed as the weather feels cool. However, your ...

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Check out these eight North Austin updates, including recently opened businesses, milestone anniversaries and recent closings ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Denise Austin is one of the original fitness influencers. And she's as passionate about getting America moving as she was in ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Yeison Rodriguez Acosta used data he had obtained as a Wells Fargo employee to spend customers’ money on luxury car payments ...

Main Street Fitness has officially been closed since March 31. After receiving information from both the owner and community leaders, Hamilton says he did what was best for his members, which was to ...