Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Yeison Rodriguez Acosta used data he had obtained as a Wells Fargo employee to spend customers’ money on luxury car payments ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Garmin is topping its Prime Day sales right now with discounts on a range of smartwatches that are available at even deeper ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Australia and China are working to strengthen trade ties despite disagreements over security and human rights.

The Elmira Pioneers spent their time off giving back. (PHOTO: Provided) Monday, members of the Pioneers visited the Chemung ...