How to do it: While holding a medicine ball, stand with your feet about hip-width apart and pull your navel in for support. The medicine ball should be just slightly lower than your chest.

Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you work on all three aspects. Learn how to get started.

An exercise ball will help you stay stable and allow you to get deeper into the squat. You want to stand with your back to the wall and your feet a little more than hip-width apart. Put your ...

Step 1: Stand on the edge of a step, holding onto the handrail for balance, and slide back so you are on the balls of your feet. Step 2: Lower your heels below the step, then rise up lifting your ...

Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and reach your left hand to the right for a side bend.

Exercise balls are a great way to improve your posture and ab strength. Check out our guide to the most effective exercise ball chairs of 2024.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...