This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Place your hands on the Bosu ball with your shoulders over your wrists. Slowly bring one knee towards your chest, then return to plank position. Engage your core and lift your knees so you’re in a ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.