This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Learn how to perform exercises for spinal stenosis. This article also discusses the benefits of exercising with spinal stenosis, what to avoid, and more.