"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

Investigating the Hand Exercise Device Taking Seniors by Storm GetNews - TGAM - GetNews - Mon Mar 10, 7:42AM CDT "Hands-on review of the TorqueBall device. Does the TorqueBall really work?

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Scientists found a link between a type of high-intensity exercise and a boost in the memory power and thinking skills of seniors. Can you guess what that exercise is?

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth.