If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...

A physical therapist offers simple techniques for relieving low back pain at home if an injury or simply sitting too much is making your back ache.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

A top fitness trainer shares his favorite exercises to help you get rid of your back pain.

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free ...

This Exercise May Help Lower Back Pain, No Special Equipment Needed — Carefully structured run-walk program proves mettle in small trial ...