We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

USA TODAY Sports’ Lorenzo Reyes breaks down the impact of Kevin Durant trade for both the Suns and Rockets. Casey Harrell, ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Players in the know are sidestepping the capital’s jam-packed tennis courts — and eye-watering private club fees — by joining crews focused on community and fun where everyone’s welcome ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...