Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

How to juggle a soccer ball for beginners, use your upper body to juggle a football! Music: Egzod - Paper Crowns (feat. Leo ...

If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, created by Trainer and Creator of Get Fit Like That, Sharita Jennings. As a ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more experience and want to get stronger, they may realize that training the rest ...

Last month in April, the actress shared a video of herself doing a core workout, where her trainer too was seen doing a slamming workout alongside the actress. Trending Photos Mumbai: Actress and ...