A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

As HYROX continues to surge in popularity across the globe, more fitness enthusiasts are ... This is particularly important for exercises like Wall Balls and Burpee Broad Jumps where 'no reps ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Discover the Science-Backed 10-Second Ritual Stimulating the Deep Peroneal Nerve to Restore Stability, Boost Mobility, and ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

For beginners, mastering ball touch is a critical step toward confident and controlled play. This guide explores juggling techniques that build precision, consistency, and control.

I consulted fitness experts ... back firmly against the ball. This modification takes stress off your lower back and makes it easier to squat down. Kettlebell exercises have become popular ...