From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you ...