From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

The Housing Board will offer over 10,000 new flats in the upcoming sales exercise this month. Over half of these will be Build-To-Order (BTO) units. Among them are about 1,400 BTO flats in Clementi ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...