Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

It clarified that its advisory on messaging about hidden fats and excess sugar in food items is not a directive for vendors ...

A sweeping international study finds daily calorie burn is similar across countries — pointing to ultra-processed foods and ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...