Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Emma Stallworthy is a pilates instructor and founder of Your Reformer. This form of exercise, which includes moves like planks and leg lifts, helps strengthen mus ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

As part of the operational exercise July Storm, the Northern Fleet’s forces are practicing measures to defend maritime economic activity facilities and strategic maritime lanes ...

The internet is buzzing about Pedro Pascal's fitness transformation as Mr. Fantastic in "The Fantastic Four." How did he do it? Well, I have a bit of an idea. During this time, Walsh was busy flying ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have ...

A recent study published in the British Medical Journal reveals that even minimal exercise can significantly reduce the risk ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

We hear a lot about the importance of exercise for physical, mental, and emotional health. And I wholeheartedly agree, except ...

Management of chronic thromboembolic pulmonary hypertension (CTEPH) includes multimodal therapy that depends on expert ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...