Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...

Overall, cycling is considerably more energy-efficient, being at least four times more efficient than walking and eight times more efficient than running, though very steep gradients can favour ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Humans face mental challenges, because their minds deal with numerous thoughts and multiple decisions at the same time. The ...