The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

Fat-soluble and water-soluble vitamins Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: ...

These vitamins play vital roles in energy production, immune function, and cell health. Types of water-soluble vitamins The main water-soluble vitamins include the B-complex group and vitamin C.

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.

There are two types of vitamins namely fat-soluble and water-soluble vitamins. In this article, we will look at the differences between fat-soluble and water-soluble vitamins with respect to their ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.