Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

For example, too much vitamin C at once can cause diarrhea, and an excess of vitamin B6 can lead to nerve damage. B vitamins are a group of eight water-soluble vitamins that support metabolism, red ...

Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...