Water-soluble vitamins are vitamins that dissolve in water ... each type of B vitamin also serves a specific function in your body. For example, B12 helps your body make red blood cells, B3 ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary ...

In addition to a vitamin’s form, many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body.

For example: Important ... Best vitamins to take on an empty stomach You should take water-soluble vitamins and minerals on an empty stomach as your body will more easily absorb and metabolize ...