The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

For example, I already knew my kids wouldn't like it because of its red-pepper flavor. I'd opt for a more traditional hummus if I were serving others. The 365 original hummus from Whole Foods didn ...

For example, whole grains are a good source ... Dietary Guidelines for Americans. Food sources of vitamin D. National Cancer Institute. Vitamin D and cancer prevention. Liu W, Zhang L, Xu HJ ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

While not a rich source, they provide small amounts of vitamin D along with calcium. Enjoy it in sandwiches, salads, or as a topping for your favourite dishes.

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...