Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Doctors explain whether vitamin IV therapy works, who should try a vitamin IV drip, and what risks you should know about before you do.

Vitamin D is one of them, as evidence suggests that low blood levels of vitamin D may increase the risk of heart disease. Vitamin D is a tricky nutrient because very few foods contain it.

Vitamin D controls important functions of the body, but our body can only produce Vitamin D when exposed to sunlight, which is the best source of Vitamin D. However, there are certain foods that ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.