It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at least ensure they eat other foods l ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

“Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help with the absorption of vitamin D.” For example, if you tend to have almond-butter toast each ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

The ways ultra-processed foods harm our health aren't just about calories or individual nutrients like salt, sugar and fat, ...