Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at least ensure they eat other foods l ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

The ways ultra-processed foods harm our health aren't just about calories or individual nutrients like salt, sugar and fat, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Almost one million Brits have been issued a caution regarding certain supplements, as they could react badly to a medication ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...