Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Vitamin D, magnesium, fish oil, vitamin C and zinc continue to be among the most popular supplements today, but the mineral ...

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.