Cutting someone off or ghosting them without an explanation, and saying they crossed a boundary. Using therapy speak language ...

For example, discussing your struggles and seeking advice from a trusted friend can be beneficial in re-establishing your resolve on keeping your boundaries intact. • Practice Self-Compassion ...

For example, if you’re feeling particularly ... that will make you feel like you’re on top of the world! Poor self-boundaries may contribute to a lack of self-compassion and an excessively ...

Learning to set boundaries is crucial for maintaining your self-esteem and self-worth ... less accusatory by using ‘I’ statements. For example, "I feel disrespected when my ideas are dismissed ...

Explore self-care and healthy boundaries this Mental Health Awareness Month, emphasizing the importance of prioritizing personal well-being without guilt.

However, creating a culture of boundaries and fierce self-compassion in schools goes beyond individual interactions; it requires systemic support and intentional practices that reinforce these values.

Although self-care is important, putting your own needs first often means letting others down. When you set boundaries, there is a good chance that “some people will experience hurt, anger and ...