In each of these instances, saying “no” might be the most caring, self-protective ... a debate about your boundary. So keep it calm, kind, and to the point. For example, “I’m sorry ...

For example, discussing your struggles and seeking advice from a trusted friend can be beneficial in re-establishing your resolve on keeping your boundaries intact. • Practice Self-Compassion ...

Establishing personal boundaries reflects the way you ... of and communicating your personal space is also a self-esteem builder. For example, when someone stands uncomfortably close to you ...

For example, if you’re feeling particularly ... that will make you feel like you’re on top of the world! Poor self-boundaries may contribute to a lack of self-compassion and an excessively ...

Explore self-care and healthy boundaries this Mental Health Awareness Month, emphasizing the importance of prioritizing personal well-being without guilt.

Learning to set boundaries is crucial for maintaining your self-esteem and self-worth ... less accusatory by using ‘I’ statements. For example, "I feel disrespected when my ideas are dismissed ...