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Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and nutrition guidelines have continued to recommend nonfat or low-fat dairy over ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

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One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...

Fat-soluble vitamins: Vitamin A should be taken with a meal containing some fat for optimal absorption.

Water-soluble vitamins respond differently than fat-soluble ones, and minerals have their own distinct properties when exposed to heat and water.