How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

The chosen method cooking and the combination of ingredients not only define taste & texture, but absorption of beneficial ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...